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Because I’m on vacation this week – don’t you just love the Scheduling feature for WordPress blogs – I’m thinking about the importance of rest – Sabbatical rest.

Most of the time, we work hard, help others, raise our kids, work through the post-divorce junk and just keep breathing.

But it’s important, too, to find the balance between work and rest.balance - scale

Like a delicate scale that tips toward the stress side, balance remains a challenge. Work, work and more work – no time for play.

Without play, stress wins because there are always more things to do, more places to go and more tasks to complete.

Play pouts in the corner – unable to garner our attention yet plaguing us with silent screams.

In a corner of my office sits my tote bag, filled with colorful pens, crayons and the latest Mandela. But work calls through the filter of stress, so I ignore the bag even while wishing for just a few moments of playful joy.

In her book about recovering balance, “Finding the Deep River Within” http://amzn.to/1dkf32m Abby Seixas writes, “We must break the cultural habit of sacrificing our inner lives for our outer lives, of giving up depth in deference to speed.”

Stress and its deceptive sister, speed, require that we work hard to complete more tasks. We do them quickly so that we can accomplish more and then check our to-do lists for the momentary satisfaction of achievement.

Yet in that speed, we sacrifice the beauty of rest that ultimately feeds our souls. We give up our need to go deep and find our most intimate selves. We lose our place, sitting in God’s lap where he says, “Be still and know me.”

The delicate scale balances precariously toward burnout.

But the solution is not that difficult. We all have 168 hours each week to figure it out. Yes, work is important. Certainly, work is necessary but then so is play.

It merely takes a smidgeon of self-discipline to stop multi-tasking, to cut away at the distractions and to invite soul time. To breathe deeply, close the eyes against the computer screen glare and embrace solitude.

And in that embrace, we learn to honor our own souls as well as the Divine One who made us in the first place.

To make the decision for more balance brings hope to that inner place where the child still waits for the adult and where memories of laughter, colors and sand castles still thrive.

I commit to that decision. I embrace that hope and if you will excuse me – I must gather my toys and go play.

©2015 Starting Over Single – http://amzn.to/1Rtta2x

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